Sunflower Athletics
An online fitness and nutrition coaching company dedicated to helping your grow into your brightest self both physically and mentally
Now Introducing the Sunflower Athletics: Time to Thrive program.
“Time to Thrive is designed to help you lose weight, tone up, and gain a firm understanding on nutrition to make reaching your goals easy and sustainable”
What to expect:
Within Time to Thrive you will:
- Receive a nutrition program that is designed to be easy to grasp, take aware fear around foods, make you feel energized, and is easy to implement
- Follow a workout plan that is set up to get you closer to your goals while also taking into account your skill level & time availability
- Gain a greater understanding on all things fitness, nutrition, and mindset & how they relate to your life
- See changes in your body composition, mindset, and view on nutrition
- Have weekly & daily accountability to reaching your goals
- Feel seen and supported while on your weight loss journey (you were never the problem)
- Receive feedback on workout form to ensure you are safe from injury and getting the most out of your workout
- Become aware of your mindset and how it is preventing weight loss
- Receive additional protocols around hydration, daily movement, stress management, and more
- Gain an awareness around your body as a whole to help you maintain results long term.
What others are saying:
Lexi helped me in more ways than one with my nutrition and fitness coaching during our time together. I learned about mindset and how to make that shift with consistency and confidence. I learned to really trust the process and have patience. She taught me to not be scared of the foods that I thought I couldn’t have but moderation was key. She taught me how to look at why I chose not to follow plan or why I chose not to meet my macros and work on those reasons as to why. Consistency with workouts helped me build a much stronger foundation of my mindset but with dealing with my day to day stressors. She also put together so workouts that would make you feel like you were never going to finish. Lexi always cheered me on when I needed her the most and was more than willing to listen to my concerns. I 100% recommend Lexi as a fitness and nutrition coach!
-Jen
Lexi became my coach when I first started my fitness journey. She really helped me develop a better relationship with food and I felt like my “meal plan” was truly catered to me! I don’t feel like I get stuck in that cycle of binge, guilt, diet, repeat anymore. She always challenged me to do better and gave me a kick in the butt when I needed it. She always responded to my messages promptly when I had questions and cheered me on during my check ins! Lexi is awesome!!
-Avrie
Lexi is great at what she does! She has so much knowledge and also a great personality that made me feel so comfortable. She really helped me work on my mindset around food and feel confident in what I was doing. Thank you so much for everything!
-Krystyna
"Lexi is a FANTASTIC coach! I started working with her almost a full year ago and recently was down on myself for the scale not moving, even though I know the scale isn’t everything. With Lexi’s help, I recognized all of the changes I actually HAD made from working with her. Lexi changed my life, honestly. I haven’t had a food binging episode in months, my food guilt has decreased exponentially, and I am genuinely beginning to think about my body in a neutral, yet grateful, light. I might even go as far as to say I’m starting to love my body. In less than a year, Lexi has helped me undo a lot of the negative thought patterns I had for virtually my entire life. She really is an amazing coach; I owe her so much thanks!"
-Taylor
I had the pleasure of working with Coach Lexi for about 7 months and I learned so much from her in that time. She kept communication open and was always great about answering my questions quickly. She guided me to learn so much about nutrition, mindset, and training. She made sure I knew the why behind things so they stuck. She also wasn’t hesitant to call me out on any BS when needed and I appreciated that so much. She was encouraging and always rooting for me! Highly recommend working with Lexi!
-Jessica
How long is the program?
While you might be used to seeing programs that promote losing “30lbs in 30 days”, “4 week challenges”, or “6 weeks to grow a booty”
The reality is that it takes much longer to do so in a sustainable matter.
Sprout: 6 month program
For my girlies that have been through the ringer but still aren’t finding results. You have a vague or solid idea of what macros are, you aren’t new to the weights, you feel like you are doing everything right but SOMETHING is missing. You are defeated, you are frustrated. You are starting to question if something is wrong with you or your body because you are doing everything right yet you still aren’t seeing the results yet.
This program is structured to dive right into slimming down and getting stronger. You should already have some foundations in place & basic knowledge around nutrition so that with some adjustments we can dive into hitting your new protocols. This is for the ladies that have 10lbs or less to lose & are looking to change their body composition
Sappling: 9 Month Program
For the girlies who have done a few diets here and there - you’ve maybe done Keto, Tracked Calories, drink protein shakes because you heard they are good for you? You kinda know what strength training is but don’t know much. You thought it would be easy but now you are confused as hell. You know you need more information but aren’t really sure what information that might be. You are losing confidence in yourself because you haven’t figured it out on your own yet. This is for the girlies that have 10-20lbs to lose.
The 9 month program is structured to ensure you have the foundations in place before diving into a fat loss phase and changing your body composition. We aren’t going on a sprint to lose weight but rather a sustainable approach that won’t lead you to bounce back after. This is for the ladies that have 10-20lbs to lose.
Seed: 12 Month Program
This is for the girlies that are just getting started. You are pretty early in your fitness journey and have never tracked macros or calories and you don’t know much about nutrition in general other than what you’ve heard around you or searched real quick online. The gym can be intimidating, weights are scary, and don’t have that much time to get to the gym.
The 12 month program is structured to help you build the foundations of a healthy lifestyle, get you the results that you are looking for, and provide support during your journey. We put an emphasis on getting the foundations in place. building up routines & structures that work for you, and learning the basics of fitness and nutrition. This is also for the girlies who have 20-30lbs to lose.
What others are saying:
Coach Lexi is a coach who not only shows up but truly cares about your progress. With Lexi’s programming, encouragement, & education, I am so much more confident in my own skin. Before Lexi, I had tried numerous diets and workout routines with no results. I thought with my years of being a dancer, I “knew” what to do to lose weight. I was so wrong. With Lexi, I am eating MORE, working out just as much as I was before, & seeing results! She is so knowledgeable and her one-on-one methods make it easy to change our programming to my lifestyle needs. If you are ready to make a healthy & sustainable change, Coach Lexi is the obvious choice.
-Erin
When Erin first started working with me she was trying to adhere to low calories, was taking a variety of different fitness classes weekly, and was constantly frustrated by her lack of progress. She almost didn't start when she did because of how many events and vacations she had coming up.
Due to her lifestyle as a dancer she was terrified to eat more & build muscle because it went against her lifelong knowledge of being "Small
In the past year of working together we have gone through a variety of different dieting phase, seen massive change in body composition, and are continously working on her "Perfectionist" mindset.
Having just finished a dieting phase we are 10lbs down from when she started all while navigating vacations, weddings, moving across the country, working a full time & demanding job
Overall she is eating more than she ever has, notices how food & quality have an effect on her energy, and is being challenged more than ever in her workouts despite dancing on a regular basis.
No foods off limits
No restriction
No supplements
No long hours in the gym
I remember the days of swapping out my noodles for zucchini noodles, Eating microwaved cheese & salami for a meal Spending 2+ hours in the gym
And wearing a waist trainer despite getting light headed from lack of quality airflow
I had convinced myself that I would never be fit because I liked candy, carbs, and fun food too much. I had convinced myself that my genetics were getting in my way
But I was so wrong
It was my approach and the information that I had been fed that led me to all of these beliefs.
I wasn't the problem; the programs I was following were
My 1:1 Coaching Program within Sunflower Athletics will help you
Lose 10-20 lbs and change your body
Teach you how to eat for your body
Challenge your mindset on food & fitness
Build confidence internally and externally
Build habits that work with your life
A weight loss program should work WITH your life not AGAINST it and you shouldn't have to change everything all at once.
Which is why upon getting started I take an in depth look at your schedule to see how we can make weight loss work for YOU
Looking to finally feel confident in your body and stop being overwhelmed by all the nutrition advice out there?
Time to Thrive is Ready for YOU
To Sign up for Time to Thrive: Fill out this Application
Once you fill out the application Lexi will contact you within 24 hours. From there you will set up a call to go over the program in further details, discuss cost & which program will be best for you, and how Time to Thrive can help YOU specifically reach your goals
Not ready to commit yet? Follow me on instagram for updates and fitness tips
Lexi Westberg
OFNC, HMCC
I am a nerdy, Disney obsessed, dog lover and aspiring author but more than anything I'm passionate about helping women find joy in putting themselves first.
I started my fitness journey in 2019 after I graduated college. Despite growing up a competitive dancer I had spent the last 4 years binge drinking, neglecting my health, and living off Taco Bel $5 boxes. I tried all the diet tactics like Keto & endless cardio only to continuously feel defeated after the results didn't stick.
I thought I was the problem.
It was through my own fitness journey that I learned what it was like to truly love myself & my body. I discovered a passion for helping other women learn to love themselves and have confidence in their food choices. For so long, I thought I was the problem for enjoying sweets too much- turns out the diet was the problem.
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Free Recipe Guide
Nutrition is a lot easier than you think and I know that as you are getting started on your fitness journey- You are at a loss on what to eat.
Let me help you get started!
Click HERE to download my FREE Recipe Guide
